Women's Fitness Motivation Group

Group Meeting Again in 2017
Dates and Locations To Be Announced

Starting a fitness program with healthy changes in diet and exercise is exciting and empowering! Staying motivated and dedicated can be challenging.

Join our group to find the support, inspiration and commitment tools you need, as you make the fitness changes you want!

Set your fitness goals.
Share your successes and struggles.
Learn to change thinking patterns that get in your way.
Plan strategies to escape "traps" on your fitness path.

And get healthy eating tips from Registered Dietitian, Heidi Williams, MPH, RD, LD, NSCA-CPT.

 No pre-registration or fee required.

Fitness Resources:

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