Pet Illness and Loss Coping Tools

Allow positive thoughts to join your current mind space. Breathe deeply, relax and choose to state an affirmation 5-10 times in the morning, mid-day, and evening. 

Pet Illness Affirmations
  • I am continuing to do the best I can for my beloved pet.
  • I am a strong, loving pet parent. I am making our remaining time the best it can be.
  • I am able to cherish the happy moments we still have together. I can close my eyes, breathe, and allow them to become part of me. 
  • When my pet is energized and active, I notice, appreciate, and help create another important moment together.

Pet Loss Affirmations
  • I am allowed to feel deeply about the loss of my pet. My sorrow will eventually be joined by comfort when I remember the wonderful moments we had together.  
  • I helped my pet live life to its fullest.
  • I honor my pet every day through my caring thoughts and actions.
  • I gently push “Should haves” and “What ifs” aside...I did everything I could for my pet.

Guided Meditations

"Six Family Friendly Ways to Help Kids Grieve After Pet Loss" by Roxanne Hawn

"When A Pet Dies, Helping Children Through the 'Worst Day of Their Lives" NY Times Article 
by Juli Fraga

"Weighing the End of Life" - NY Times article on the the difficult decision of "When"

How to "Take in the Good" by Rick Hanson, Ph.D.

Additional Resources

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